Connection is something we all crave.


   “Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless, tense, and have a rapid heartbeat. It can be a normal reaction to stress." That’s what a Google definition of anxiety tells me. For me, however,…


   Emotions tend to ebb and flow like the tide being drained away from the shore awaiting to rise again. Finding a balance around fears of change and the unknown is essential for navigating mental health symptoms.    


Why I do this Work? A meaningful question. A question worth a REAL answer.  I was CREATED by the WORK.


Like all other things in life, college is about balance. It is almost like an art form, balancing studying with partying, hard work with leisure. It is a young person’s first glimpse into the challenge of adulthood. With challenge comes risk,…


Some of the most common questions and comments we at Project Courage get from loved ones of our clients are: “What’s next for our family?” “What do we do now?” “Why did this happen?”  “What should we expect from treatment?”  

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