27/05/2021

   “Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless, tense, and have a rapid heartbeat. It can be a normal reaction to stress." That’s what a Google definition of anxiety tells me. For me, however,…

25/05/2021

   Emotions tend to ebb and flow like the tide being drained away from the shore awaiting to rise again. Finding a balance around fears of change and the unknown is essential for navigating mental health symptoms.    

18/05/2021

Why I do this Work? A meaningful question. A question worth a REAL answer.  I was CREATED by the WORK.

04/05/2021

Like all other things in life, college is about balance. It is almost like an art form, balancing studying with partying, hard work with leisure. It is a young person’s first glimpse into the challenge of adulthood. With challenge comes risk,…

09/03/2021

Some of the most common questions and comments we at Project Courage get from loved ones of our clients are: “What’s next for our family?” “What do we do now?” “Why did this happen?”  “What should we expect from treatment?”  

03/02/2021

     “Lazy man’s meditation” and “Effortless meditation” sound very appealing to me. These phrases are used to describe Vedic Meditation. I had dabbled in meditation for years and was never able to commit to a consistent practice. Reflecting, it…

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